March 8:
Three more pounds of fat lost since Feb 29. Doing better at eating proper food, but I'm about to go on a trip so we'll see how that works out- The worst thing about eating only real food is that it's very hard to find while traveling. Body Age, 35.
March 14: Body age 34. Found rather decent food while traveling. Have gained, since last check, 2 or three pounds... of Muscle. This explains the protein cravings.
Eating multigrain toast, fruit and veggie smoothies, roast chicken and carrots and broccoli with organic dip. Yes, "organic" is important even with dip, because normal veggie dip has preservatives, MSG, extra sodiums, corn syrup and goodness knows what else in it. My veggie dip has herbs, onions, and buttermilk. Le gasp, food that includes only food as ingredients- what a novel idea.
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